What if I am in pain and out of shape?

This plan will help you!  Specific exercises will help mitigate your pain first. The exercises to help establish better function and improved strength are accessible for most everyone. By doing these daily, you will improve your physical condition while getting out of pain. As the saying goes, “the more you put into it, the more you get out of it!”


What if I am healthy and active but want to improve my posture or athletic performance?

This plan also works for you! Improving alignment, stability and proper engagement of muscles positively affects all your activities, athletic or otherwise.


How do I get started?

Contact Sheri. She will further explain the process and answer your questions. We will meet privately to determine the best approach to your posture issues and go over a menu of exercises selected for you. The first menu will be one in which the goal is to restore more symmetry between the right and left sides of the body. They are designed to be the same. Should you have a symptom on one side of the body and not the other, you are asymmetrical. Most of us are, through decades of misuse, overuse, injuries, compensations, etc. I will instruct you on how to do each exercise and you will do the entire menu with me as your guide and coach. You will receive a copy of the menu including instructions and photos. You will continue to do the exercises at home.


Then what?

I will check in with you in a week to see how you are doing. We can schedule a review appointment to go over your menu and ask any questions that you have, though some can be resolved with a phone call. After a month, ideally you will schedule an appointment for an additional menu. At this point, we would determine the postural misalignment that is most prominent and I would select a menu to address that. If there are additional postural concerns, a third menu can be woven in with the previous two. Incorporate these exercise menus into your new, healthier lifestyle, not just until you are feeling better.


How much does this cost?

An appointment that includes a personalized menu is $65, while a review appointment is $35.

Contact Sheri at 360-589-9433 118 W. Pioneer in Montesano